Warm up
300m Row
"Junk Yard Dog"

Mobility
Foam Roll
-Hip to Knee front,back,sides
-Shoulders

Bands
-Shoulders
-OH Squat Prep

WOD

"Karabel" aka "Broken Step-sister

This is a combo of Karen and Isabel...

10 rounds for time
3 Snatch 135/95 1st Scale 115/75 2nd Scale 95/65
15 Wall Balls 20/14

Time 17:18

This WOD was nasty... I was going to push 115# for snatch but decided on 95# at the last minute...I am glad I did, it helped me keep my form true. This got pretty tough the last 3 rounds.