Käpykankaan kierre Workout
EMOM 40:
1) 5 Power clean (70kg)
2) 45 sec row (12-15 cal)
3) 6 Burpee box over jump
4) rest
5) 5 Power jerk (70 kg)
6) 45 sec row (12-15 cal)
7) 2 rope climb
8) rest
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