"käppänä" aka 7.2.1982 Workout
For time:
35 bar facing burpees
35 power snatch 57,5/35kg
35 C2B
35 OHS 57,5kg/35kg
35 HSPU
35 push jerks 57,5kg/35kg
rest 2 min.
7 squat clean 110kg/65kg
2 clean&jerk 110/65kg
7 bar mu
2 min max reps row cal
Result is Total time - rowed calories. 1 cal is one sek.
Scaling is not allowed! Do or not to do!
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