”Kalsu”

For Time
100 Thrusters 60/42,5kg
5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
Scale the weights so that you can do at least 5 thrusters unbroken.

*Everyone needs to do this benchmark wod at least once in their lifetime

TC: 30min

*HYVÄÄ ITSENÄISYYSPÄIVÄÄ! Tämä jumppa sopii loistavasti teemaan! ;)