Kalle Workout
0:00 - 18:00
1 600m Run
AMRAP in remaining time:
15/12 Calories Row
10 Burpee Box Jumps
- With a partner, switch after both are done
18:00 - 19:00
Rest
19:00 - 26:00
Find your 1-rep max in Overhead Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!