In teams of two, you go, i go. For time:

100 DU
50 abmat sit-ups
21 thrusters 43/30
21 pull-ups
80 DU
40 abmat sit-ups
15 thrusters
15 pull-ups
60 DU
30 abmat sit-ups
9 thrusters
9 pull-ups
40 DU
20 abmat sit-ups