"Kakka Brottom" Workout
You go/ I go
50 punnerrusta
300m juoksu, molemmat juoksee
50 kyykkyä 70kg/50kg
300m soutu
50 leukaa
300m juoksu, molemmat juoksee
50 box over 60cm/50cm
30 cal soutu
50 Wall ball 9kg/6kg heitot vuorotellen
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