Kaikkia sitä ehtii ko tekkeepi vain pois Workout
A.
WOD (Tuesday 22.9)
*see CF Rovaniemi post
B.
3x
8 weighted chin-up (max rep chin-up’s)
(Build up to heavy eight)
C.
4 rounds:
10 double DB bench press (slow down - fast up)
10 double DB rows (slow down - fast up)
5+5 one arm DB bicep curl
5 double DB bicep curl
D.
3x
10 Strict dip
Tabata:
V-ups / Russian twist
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