6 x 5 min AMRAP + 2 min lepo

In teams of 3 (the team members should be about the same weight)

-Max cal on assaultbike on 20 sec intervals (one athlete cycles 20 sec, others rest, then the next one etc...)

-Max reps sand bag over the shoulder (100 / 150 lbs)

-Max m BW farmers carry (one athelete at the time is doing the work, others rest)

-Max cal on rower on 20 sec intervals

-Max m 1,5xBW yoke carry (one does the carry while others rest, then change..)

-Max reps rope climb