Kahvakuulaheilautusta ja boxihyppyä lisäpainoilla Workout
Power kettlebell swing with partner
4 x 20 sec work, 40 sec rest
(Partner 1 works for 20 seconds, both rest 10 seconds, partner 2 works for 20 seconds, both rest 10 seconds)
2 min rest
Weighted box jump
4 x 20 sec work, 40 sec rest.
Try different weights: dumbbells, kettlebells, medball, sandbag, plate etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!