KAHVAKUULA RUUVIKATU Workout
3 kierrosta (core voimaa)
- Askelkyykyt kuula suoralla kädellä 10
- Yhden jalan RDL 10
- Tuulimylly 10
3 x 5min
- Heiluri 1min
- Askelkyykky 1min
- Tempaus 1min
- Burpee 1min
- Thruster 1min
Erien välissä 2min tauko
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