KAHVAKUULA RUUVIKATU Workout
AMRAP 16
Heiluri vastuksella x 15
Lankkunousu kuulalle x 12
Askelkyykyt + maljakyykky x 10
Burpee targettiin x 8
AMRAP 12
Heilurikävely 40m
Rive + työntö x 20 (10/käsi)
Punnerrus x 15
Flutter kicks x 40
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