KAHVAKUULA RUUVIKATU Workout
E2MOM 10min
- Rive+Työntö 5+5
- Askelkyykky taakse x 10
AMRAP 10
2-4-6-8-10…….
- Am. Heiluri
- Burpee
CORE
3 kierrosta:
- Linkkari 30sek
- Russian twist 30sek
- Russian sit up 30sek
- Sivulankku 30+30sek
Huili 30sek
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