KAHVAKUULA RUUVIKATU Workout
EMOM 40 (45 sek. työ)
1. Etuheilautus (American tai Russian)
2. Kuulan siirto lankussa
3. Tempaus
4. Maljakyykky
5. Russian sit up
6. Askelkyykky (eteen tai taakse)
7. Burpee
8. Lepo
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