AMRAP 8min:
- Russian swing raskas kb x 20
- Goblet squat x 15
- Kuulan siirto lankussa x 10+10
- Salkkupito raskas kb 30+30 sek.

EMOM 12:
- Hollow rocks x 30
- Cluster x 12

AMRAP 8min:
- Longcycle x 20
- Sit out x 20
- snatch / half snatch x 20
- V-ups / 1/2 v-ups x 20