Kahvakuula / Ratapiha Workout
10 min AMRAP
Long cycle
- 12+12 light
- 8+8 medium
- 4+4 heavy
1,5EMOM 6 (9min)
- Mountain climbers 30sek
- Swingsquat x 12
12 min AMRAP
- Snatch x 20 (10+10)
- Squatjump x 20
- Am.swing x 20
- Abmat sit-up x 20
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