K2E and KB swings Workout
5 Rounds for time
- 7 Knees 2 Elbows
- 14 KB swings (American) 24kg
TIMES TO BEAT
Beginner athlete: 7min 35sec
Average athlete: 6min 19sec
Advanced athlete: 5min 3sec
Elite athlete: 3min 48sec
Regional athlete: 3min 17sec
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