Jyystö 270725 Workout
8 x 4 min on / 1 min off
Option 1 -> alone as written
Option 2 -> in pairs, split the buy in part in half and the rest as you like but you go I go.
A) Buy in: 400m run + 20-40 box step ups (BW)
-> max reps burpee broad jumps
B) Buy in: 400 m row + 20-40 walking lunges (BW)
-> max reps wall balls
Does it feel like your fitness results are stuck?
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