4 x 8 min on / 2 min off

A)

Buy in: 50/40 Cal Row

AMRAP of:

4 Burpee Box overs

8 DB snatch



B)

Buy in: 800 m run

AMRAP of:

8 Thrusters
8/6 Cal Row



C)
Buy in: 50/40 Cal Bike
 / Ski
AMRAP of:

4 Line over burpees

8 KB swings



D)

Buy in: 800 m run

AMRAP of:

8 Wall Ball
8/6 Cal Bike / Ski

*Keep the weights super light!