4 x 10 min emom / rest 2 between

1. 10-15 cal row
2. 15 ab mat sit ups

1. 10-15 cal bike
2. 4-6 str. pull up

1. 10 -15 cal ski
2. 8-12 t2b / v-up

1. 6 -10 x 10m s.run
2. 8-15 push up