Part 1

Partner 1
3 minutes to complete, the remainder is your rest
Row 250m
Ski 250m
Curve 0.18

Partner 2
0-60s L Side hold using power blocks and benches
60-120s R Side hold using power blocks and benches
120-150s back extension hold using bower blocks and bench
150-180s prep to start into conditioning

18 minute circuit
22 minutes

Part 2

Hollow Inchworms x5
Reverse Crunch (holding post) x10
hollow rocks x15
super(wo)man x20
Toe reaches x25
Mountain Climbers x30

14 minute AMRAPretty
18 minutes