WODconnect

Just another monday Workout

EMOM 10
Odd: 10-20 Push-ups
Even: 30-50 DU

Rest 5 minutes

EMOM 10
Odd: 15 Box jumps 60/50cm
Even: 15-30 Abmat SU

Rest 5 minutes

EMOM 10
Odd: 10-20 Pull-ups
Even: 5-15 HSPU

Rest 5 minutes

EMOM 10
Odd: 10-20 KBS 32/24kg
Even: 10-20 Burpees