Raptor Cage
- Max Shuttle Reps in 30 Seconds

• Round 1 you have 30 Seconds to complete one shuttle. Round 2 - 30 Seconds to complete 2 Shuttle Rounds. Round 3 - 30 Seconds to complete 3.. and so one until failure ( 7 Full Rounds and 6/8 on Round 8)

Stegosaurus
1-5 Rep Scheme
- Russian Swings
- Goblet Squats
- KB Push Ups
- Bent Over Rows

T-Rex Training
5X3 Front Squat ( Worked up to 275 )

Workout
10 Min AMRAP
10 Burpees
20 Jumpin Lunges
30 Double Unders
5 Shuttle Runs

( Poor Effort at the End )