June Strength 3 Week 4 Strength
Heaviest week.
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Deadlift 4x4 + Drop Weight (any grip, any stance, 1 re-grip allowed)
DB Chest Press 4x4 + Drop Weight
4min sets
22
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