June Strength 2 Week 2 Strength

Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!

BB Strict Press 4x6 + Drop Weight
Front Foot Elevated DB Reverse Lunges 4x6/ + Drop Weight (on 1-2 45lb plates)

4min sets
20

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.