Drop weight sets (all month): In all 4 sets you will complete the req. reps and immediately strip off your [outer two plates (barbells), one colour increment on dumbbells, and add one extra band to assist with chin-ups] you will then immediately try for at least 50% more reps with your lighter weight before moving to next exercise*

BB Back Squat 4x8 (+ Drop weight immediately)
Chin-Ups Chest to Bar 4x8 (+ Extra reps with easier band)
Bicycle Crunch 20-30/

4min sets

20