Buy in: 5X5 Bench Press 65-75-85-90-95

WOD:
7 Minutes AMRAP-
3HSPU, 3 Pull Up,

6 HSPU, 6 Pull Up, continue up by 3

15 of each plus 13 HSPU

3 Minute Rest

5 Minute AMRAP
10 T2B
20 Double Under

3.5 rounds

Cash Out: Tabata handstand holds
6 rounds - Ouch!