June 22, 2011 Workout

Bench Press 5 x 5 (135,185,205,225,225-fail)

7 Min AMRAP
3 HSPU
3 Pulls Ups
6 HSPU
6 Pulls Ups....

12 + 4 HSPU (64 Reps)

5 Min AMRAP
10 T2B
20 Double Unders

3 + 3 T2B