June 22 Workout

Cardio W-Up
Mobility Circuit
BB W-Up

BB Hang Cleans working up to 1RM.

20-min AMRAP:
5 Burpee Pull-Ups
10 KB Swings (32kg)
15 BB Thrusters (75#)

Annie x6:48

6 x 6 Seated Calf Raise (195#)