June 20, 2011 Workout
Pre WOD
5 x 5 back squats.
185, 205, 205, 205, 205
3 Rounds
- 50 Double Unders
- 25 Wall Balls (20#)
I subbed 3:1 single under jump ropes because I don't have the DU's.
Does it feel like your fitness results are stuck?
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