June 15 Workout
Cardio W-Up
Mobility Circuit
BB W-Up
2x4 BB Deadlift (225#)
5 Rounds:
4 BB Deadlift (255# - 255# - 255# - 255# - 255#)
15 Stability Ball DB Pull-Over & Fly (20# - 20# - 20# - 20# - 20#)
16 BB Roll-Out
5 Rounds:
5 BB Jump Squat (145# - 145# - 145# - 155# - 165#)
1-min** Ladder
18 CrossFit Sit-Up
** Each round add 5-sec to Ladder time.
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