Dynamic warm-up

Skill work (Skill & Drill Handstand Holds, HSPU, Handstand walking)

WOD

As many rounds as possible in 12 mins of:
15 Box Jump 24/20″
12 Push Presses 95/65lbs
9 Toes-to-Bars

After Bash: 100 Hollow Rocks

I finished 5 rounds plus 7 reps.

I felt pretty good today. I'm finally getting back in the groove a bit. Since I've been traveling, etc. I still haven't been back into a steady schedule. Hopefully that will change this week. I need to squeeze in 4-5 days this week to get this initial soreness out of my system. I feel like I'm acclimating pretty well overall though. If I can get two full weeks in without missing, I think I'll be feeling back on track fully.