Warmup
3 Minutes Row @ 75% RPE
Half Tabata Wall Ball (20/14-10′ target)

14#.. still hate wall balls

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Strength/skill

Jumping Squats
3 Rounds of 1 Minute Max Reps @ (75/45)
2 Minutes Rest Between Rounds

62 reps total Rx (21/20/21 - all unbroken)

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Condish
Curtis P’s- 50 RFT (75/45)

35#, 13:40

Felt like a bit of a weenie for going down in weight since the last time I did CPs (late April, 45#). Sometimes I think I might be regressing in CF, or at least not making as much progress as I would like to be making in 2 months... Maybe it's my nutrition? But honestly, I didn't feel too bad, since my time was 2nd in the class, and others said it was pretty difficult to do Rx. Plus it's FIFTY REPS. Yeesh.

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100 Band Pull Apart

Used red band.. first time doing these. Shoulders are burning, but may have done them wrong? Think it's supposed to work your back. Next time, focus on keeping arms straight and pulling shoulderblades together.