WODconnect

Jumping lunges, sit-ups & push-ups Workout

OFF-SITE WORKOUT

Metcon (time)

Buy-in: 100 Jumping lunges

5 Rounds of:
20 Sit-ups
20 Push-ups

Cash out: 100 Jumping lunges

WARM-UP:

EMOM 9-12min: 1: 10 lunges+5 push-ups, 2: 10 sit-ups + 10 squat jumps, 3: Alternate between: Samson stretch 30/30s, Glute stretch 30/30s