Jumping lunges, pull-ups, push presses, hip extensions and burpees (main site Sunday 170716) Workout
For time:
- 50 jumping alternating lunges, 50 steps
- 50 pull-ups
- 50 push presses, 95 lb.
- 50 hip extensions
- 50 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!