“Jumpin’, Jumpin'” and clean & jerk Strength
Conditioning
“Jumpin’, Jumpin'”
On the 0:00…
For Time:
60/40 Calorie Row
40/30 Calorie Erg Bike
20 Power Clean and Jerks 155/105
KG: 70/48
Power Clean and Jerk
On the 15:00…
On the Minute x 10:
1 Power Clean and Jerk
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