Jump squat and back squat Strength
For quality:
20 jumping squats
100 kg back squat, 15 reps
20 jumping squats
100 kg back squat, 16 reps
20 jumping squats
100 kg back squat, 17 reps
20 jumping squats
100 kg back squat, 18 reps
20 jumping squats
100 kg back squat, 19 reps
Rest as needed between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!