Skill work - running to the beat of the metronome

3 man teams
Run 800m, 600m, 400m

While team member runs, other two team members jump rope for 100 singles and rest.

I ran 400m, 800m then 600m (glad I didn't have to do the 800m at the end).

Times were as follows
400 - 1:39.6
800 - 3:47.2
600 - 2.16.9