Jump & Hold Workout
15 Min AMRAP Partner WOD;
One athlete will hold a 20/10KG plate overhead whilst the other will do the following sequence;
10 Wall Balls (9KG 3.05M / 7KG 2.75M)
10 Box Jumps (M/S)
10 Burpees
Note; Athletes will change when the weight can no longer be held above head.
Score is total rounds and reps of the sequence.
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