Jump, Flip & Dip Workout
EMOM 5
20 DU+ 5 toes to bar
1 min rest
1 min rest
EMOM 5
5 box jumps + 6 alt. pistol squats
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We have been practicing these movements since November—now the focus is on building volume and performing them at higher heart rates. Complete each couplet within 30 seconds, focusing on smooth transitions and precise movements. Change reps/movement/intensity to serve your needs.
Desired RPE/Effort: 9/10 (90% effort)
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