AMRAP 25 min

YGIG / Round

5 toes to bar
6 box jump over
7 chest to bar
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Goal & Intensity:

• Maintain a steady pace and efficient transitions. Try to keep round times consistent.
• Execution: One round at a time (YGIG) while your partner rests. Keep rotating for 25 minutes.
• Progress: Control your movements and minimize unnecessary breaks.
• Tip: Choose movement variations that allow you to sustain effort throughout the workout. RPE: 7, should be able to continue another 10-15 minutes.