JUMP and SQUAT Workout
10 rounds
135 lb Front squat-3 reps
40 jump ropes
135 lb back squat-3 reps
40 jump ropes
then
rest 2 minutes
135 lb adding 10 pounds every rep
1 front squat
50 jump ropes
1 back squat
50 jump ropes
Go until you hit your max on squat
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