PreWOD: Find 1RM of strict shoulder press
80#

WOD: Five 2 minutes rounds of
75 Double Unders or 100 singles
and with remaining time per round
Max Rep Push Press (115/75)
Rest 1 minute in between rounds.
15-13-10-10-11

PostWOD: 40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.
4:30