Jump Workout
Strength / Skill:
- 5x5 Bench Press
WOD - 10 Minute AMRAP:
- 20 DUs (mod: 5 Box Jump Overs)
- 10 Burpees
Post:
- 50 GHD Sit Ups
- Work on MUs, rope climbs, etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!