July 8, 2011 Workout
Snatch Balance & 3x Overhead Squat
-Went heavy on this with 185# but failed after one rep. Then I worked on form and technique with 170#
3 Rounds
15 Wall Ball Shots
15 KB Swings (53#)
2:57
3 Rounds
15 T2B
15 Double Unders
4:00
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