July 5, 2011 Workout
Warm Up: 2X
10 Pull Ups 10 Push Ups
10 Squats 10 Ring Dips
10 Leg Swings Sampson 20 sec. Each Leg
WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (135#)
200 Meter Run.
Post WOD: 3X10 Weighted Sit Up (25#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!