July 18 Workout

BS Max- new PR 145
FS 1x5 @ 60%, 1x5 @ 70%

2 rounds- 1 min AMRAP x 20 sec rest for
65 lb BS
Pull-up
KB swing 12 KG
Pushups

Bonus

3x 2:00 AMRAP w/1 min rest
55lb Thrusters

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