Warm Up
2 Rounds
400m Run
10 PVC Pass Overs
10 Wall Facing Overhead Squats
10 Hand Over Hand

Skills
Review & Warm Up for Lift

Lift
Power Snatch
3-3-3-3-3
Increase weight each set

Workout
4 Rounds For Time:
200m Run
7 Power Cleans (115/75)
7 Burpee Box Jumps (24/20)
7 KB Swings (45/25)

Advanced: (135/95), (60/45)