Warm Up
3 Rounds
50 Single Unders
6 Inch Worm Push Ups
12 Walking Lunges
12 Supermans

Skills
Practice for 10 min:
Pull Ups
Strict / Kipping / Butterfly

Lift
Push Jerk
4-4-4-4-4
Increase weight each set

Workout
For Time:
Buy In: 50 Double Unders
3 Rounds For Time:
20 Wall Balls (20/14)
30 Medicine Ball Twists (20/14)
40 Alternating Single Arm DB Power Snatch (35/20)
Buy Out: 50 Double Unders

Advanced: (75/50)