Warm Up
2 Rounds
400m Run
10 PVC Pass Overs
10 KB Swings
5 Inch Worm Push Ups

Skills
Practice for 10 min:
Kipping Pull Ups or
Negative Pull Ups

Lift
Deadlift
2-2-2-2-2-2
Increase weight each set

Workout
21-5-9 Reps For Time:
Hang Power Cleans (95/65)
Goblet Squats (55/35)
Burpees

Advanced: (115,85), (70/55)